Yoga for Snoring?!

Photo: Tiny Snores by pheezy.
Available under a CC BY-2.0 licence.

I've been trying out a new smartphone alarm application that monitors your sleep patterns and calculates the best time to wake you. This version also records noises in the night that might disturb your sleep. I knew that I snored but I didn't realise how loud I was!

The "Staring At The Screen All Day" Sequence

Are your eyes dry or itchy or both? Are they tired? Can you feel a muscle just above your eye twitching?

A Life After Death?

I started to write this post to reflect on the importance of rituals but realised that I was actually pondering on the profound question of whether there is life after death.

Trying to Be Green

As I passed through the checkout, I wondered if people would think the large amounts of vinegar and yoghurt in my shopping trolley a little odd. Actually, forget what other people think, I'm sure Hubby thinks I'm mad. 😂

Beginnings of a Love Affair with Yoga

When people ask me how long I have been practising yoga, I usually say, “Ten years. The first five years on and off but I have been attending a class once or twice a week for the last five.”

However, I actually first tried yoga when I was 15. Yoga was offered as an option for sport, and not being very athletic, it seemed a perfect choice for me. Unfortunately we had to choose a different sport for the next term and then it was never offered again for my year. I didn't realise how enamoured I was with yoga until I came across these notes.

Going to Extremes

“I don't know why I go to extremes
 Too high or too low there ain't no in-betweens ...”

Billy Joel, I Go to Extremes

Your Body Knows Best

Raw sinuses. Chills. Headache. Lethargic. Do you think my body was trying to tell me something?