The "Staring At The Screen All Day" Sequence

Are your eyes dry or itchy or both? Are they tired? Can you feel a muscle just above your eye twitching?

The “I Really Need to Relax” Sequence

This sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind by coordinating the movements with the breath. If you have time, end with one or both of the following: alternate nostril breathing to calm and balance the body and mind, or yoga nidra to invoke deep relaxation.