Delighting in Dru

“You put your right foot in,
You put your right foot out,
You put your right foot in and you shake it all about.
You do the hokey pokey ...”

This was my introduction to Dru Yoga.

My Father's Daughter

Photo by Cayusa, available under a Creative Commons Attribution-Noncommercial license.

My parents dropped around the other day and, a funny thing, Dad is also currently having problems with sciatica. What's more, it seems that we've both been experiencing sciatic problems for about the same period of time. Is there some small glitch in the cosmic universe or maybe some psychic connection between father and daughter?

Conversing with the Ego

I'm currently walking around like a "Frankenstein gorilla" - stiff-legged, sway-backed, bent over, and I think a little lop-sided. It's hard to believe that, just over a month ago, I was revelling in my body's improved strength and flexibility as I practised Surya Namaskara.