“That's not a challenge for you ...”
“I do that when I exercise - I don't watch the TV or listen to music or anything ...”
“I do this everyday. I live alone so there is no-one to talk to ...”
These were some of the responses when I initially announced I was doing the Quiet Quest, a fund-raising activity for The Yoga Foundation that required me to be silent and unplugged for the equivalent of 30 minutes of 30 days in October.
There's no place like home, but sometimes, for business or for pleasure, there are times when you cannot be at home.
I'm currently working on a project where all my team is in Melbourne and I'm the only one in Sydney. Luckily, a lot of the work can be done from Sydney but, there are some tasks that can only be done in Melbourne.
As much as I love travelling, it is always unsettling, especially when Hubby cannot accompany me. Yet, it was only last week while I was in Melbourne that I became aware of the number of yogic and other complementary practices I use to help me unwind and centre.
Yesterday I attended a workshop with Swami Satyadharma about Managing the Mind through Meditation. I came away feeling so much clearer in the head, much more focused, and so inspired.
